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Yoga History & Theory
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Describe the foundational concepts from yoga philosophy, history, and classical texts, demonstrating accurate understanding of their key teachings and historical context.
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Integrate foundational principles of yoga philosophy to personal practice and teaching, demonstrating an understanding of their relevance to practice, instruction, and student experience.
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Engage in foundational practices of meditation, pranayama, self-study, and contemplative inquiry through consistent personal engagement and practice.
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Describe foundational Ayurvedic principles and their relationship to yogic living, demonstrating an understanding of their key concepts and practical relevance.
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Evaluate the relationship among personal practice, self-awareness, discernment, and teaching, using reflection to identify how personal practice informs teaching and professional development.
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Practice Skills
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Demonstrates foundational understanding of the Yogaspirit® Asana Library, including key asana names, characteristics, and foundational principles.
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Apply Yogaspirit® Asana techniques across foundational postures and movement experiences, demonstrating appropriate technique, breath awareness, alignment, and adaptability.
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Analyze alignment, movement patterns, and individual differences with increasing skill to inform appropriate practice and teaching decisions.
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Use appropriate modifications, props, and adaptations to support safe, accessible, and individualized participation.
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Apply foundational asana principles to develop and maintain a consistent personal practice that supports teaching skill, embodiment, and ongoing learning.
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Apply foundational biomechanical principles to observe movement and make appropriate teaching decisions related to alignment, movement, and adaptation.
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Anatomy, Physiology, Biomechanics
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Explain foundational anatomy and physiology relevant to yoga practice and teaching, including key structures, systems, and their relationship to movement and practice.
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Discuss foundational Yogaspirit® Biomechanics principles to movement and asana, demonstrating appropriate application of alignment, movement, and adaptation principles.
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Identify common anatomical considerations, contraindications, and movement relationships relevant to foundational yoga instruction.
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Inegrate foundational Applied Anatomy concepts to movement observation, cueing, adaptation, and teaching decisions to support safe and effective instruction.
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Evaluate student needs in relation to the yoga teacher’s professional scope and makes appropriate referrals to qualified professionals when necessary.
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Teaching Skills
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Plan and teaches coherent foundational yoga classes with purposeful sequencing, appropriate pacing, clear instruction, and effective transitions.
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Apply principles of sequencing, pacing, cueing, demonstration, observation, and class management to facilitate safe, effective, and coherent yoga instruction.
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Use clear and effective verbal, visual, and physical teaching methods to communicate instructions and support student understanding and engagement.
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Evaluate student needs through observation and makes thoughtful, appropriate teaching decisions to support individual safety, participation, and learning.
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Apply foundational principles of adaptation and accessibility to support safe, effective, and inclusive participation in yoga practice.
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Cultivate feedback practices by giving and receiving constructive feedback to support continued professional and teaching development.
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Apply foundational knowledge and teaching skills through supervised teaching and practicum experiences, demonstrating developing competency in yoga instruction.
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Lifestyle & Ethics
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Apply foundational ethical principles to professional yoga teaching, demonstrating respect for student safety, dignity, agency, boundaries, and appropriate professional conduct.
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Explain the scope of practice, professional boundaries, and responsibilities of a yoga teacher in relation to students and professional practice.
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Demonstrate professional standards through clear communication, thorough preparation, timeliness, consistency, and responsible conduct in yoga teaching and professional practice.
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Create welcoming and inclusive learning environments that foster dignity, respect, equity, belonging, and student agency.
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Business Skills
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Explain foundational considerations related to waivers, liability, professional organizations, and yoga teacher credentialing, including their relevance to professional yoga teaching.
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Develop an initial professional identity and plan for continued learning and professional growth.
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Apply introductory business, marketing, and professional-practice concepts appropriate to beginning yoga teachers.
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