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Zen and Now
Our teacher training is designed around inclusivity, empowerment & accessibility & progression over perfection. We honor the ancient roots & lineage of yoga while thoughtfully integrating the practice into modern, everyday life.
https://www.zenandnowct.com/
East Lyme, CT
““Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present.” — Indra Devi”
Lineage/Style
We honor yoga’s ancient lineage while teaching vinyasa, yin, gentle & restorative. Influenced by Beth Shaw, Jill Miller, Seane Corn, Anodea Judith & more. Our style is alignment-based & trauma-informed. We value inclusivity, modifications & progression over perfection.
Class Schedule
Workshops and events
No
upcoming
events at this school, please check back later!
No
on demand
events at this school, please check back later!
Leadership
Elizabeth Bragaw
Faculty
Caitlin Lodato
RYT 500 and ERYT 200 with 10 years of teaching experience based in Niantic, CT and specializing in Vinyasa, Power and Restorative yoga.
Waterford, CT, US
Elizabeth Bragaw