Alexis (she/her) (RYT200) is passionate about helping students feel grounded, connected, and present through their yoga practice. Alexis played Division I soccer at Boston College and first discovered yoga in college to complement her training regimen. Yoga has been her tool to challenge and harness both body and mind. Alexis believes yoga is not about extreme flexibility or perfect poses but about connecting deeply with yourself physically, mentally, and emotionally while being fully present in each movement. Off the mat, she enjoys staying active, being outdoors, and spending time with friends and family. Her favorite poses are those that inspire both balance and strength.