Allyson is originally from New Orleans but has lived in the Houston/Katy area for about 30 years. She is married to her high school sweetheart and is a mother to boy/girl twins in college and a daughter who is a senior in high school.

She is a board certified family law attorney, mediator, and certified divorce and life coach.

She started yoga late in life (after 40). She received her R.Y.T.-200 in June 2020 and her R.Y.T.-500 in December 2024. She currently teaches Pilates, two all level yoga class and a stretch and restore class at the Katy YMCAs. She is also trained in several other areas:

• Ashtanga
• Ayurveda Specialist
• Chair yoga
• Equine yoga
• Restorative
• Yin

Allyson’s practice is a combination of Hatha and Vinyasa. She likes to deconstruct poses and slow down each segment for better form and understanding and then put it all together for a fun and exciting flow. She incorporates breath work and the science behind why certain poses are needed to her yoga practice.