Carol is a 500-hour Certified Yoga Teacher (CYT). She offers creative, accessible Vinyasa classes that encourage students to cultivate strength, presence, and self-compassion both on and off the mat.

Drawing from her background as a Licensed Independent Clinical Social Worker (LICSW) with a Master's in Social Work from Bridgewater State University, Carol brings a trauma-informed, compassionate approach to her teaching. Her experience in mental health and substance use counseling has deepened her understanding of the mind-body connection, creating a supportive environment where students can explore movement, breath, and mindfulness at their own pace.

Carol believes yoga is a practice of coming home to yourself. Whether you're seeking to build strength, reduce stress, or simply reconnect with your body, her classes invite you to move with intention, embrace curiosity, and honor where you are each day.

In Carol's classes, expect to move, sweat, laugh, breathe deeply, and leave feeling more grounded, empowered, and connected to yourself and your community.