I am a yoga teacher with over 500 hours of training and NASM-certified personal trainer with more than a decade of experience helping people move with greater strength, ease, and confidence. I teach Hatha, slow flow, chair, Yin, restorative yoga, and Yoga Nidra, adapting classes to meet participants’ needs and abilities. Blending mindful movement, breathwork, meditation, and evidence-based strength training, I design supportive practices that promote mobility and overall well-being.