I offer individual and group sessions in the Viniyoga tradition which emphasizes an effective, holistic approach to balancing the human system. I integrate a host of yogic tools, including breath, posture, meditation, bhavana and mantra designed for each individual or group.
In 2010, I was invited by my spouse to my first yoga class at a local YMCA because he was training for a marathon and his legs were getting stiff. He said it would be a "stretch" class. From that first class, I did not "do" yoga; yoga "did" me. The journey that I have been on, and am still on, has been totally transformational. The result has been a re-imagining of what is possible for living a balanced, healthy and peaceful life. I wake up each morning with a fresh sense of curiosity and purpose as to what the new day will bring. I stand on the shoulders of my teachers, who took great care to meet me where I was and guide me to where I am... I would be honored to have the chance to do the same for you.
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