Carol Mermey, E-RYT 500, MPH, brings over two decades of experience teaching yoga with an emphasis on alignment, balance, core strength, and functional movement. She is certified in Yoga for Osteoporosis, Yoga for Healthy Aging, ParaYoga Nidra (Rod Stryker), and is a Brain Longevity® Specialist (ARPF). Carol has also completed iRest Yoga Nidra Level II and the Duke/Kripalu Integrative Yoga for Seniors Professional Program. Her teaching draws from working in diverse settings, including yoga studios, schools, health clinics, and community centers.Carol invites her students to “start where they are, use what they’ve got, and do what they can.” Her approach helps students cultivate strength, flexibility, balance, and a deep sense of well-being and empowerment.