I’m the owner and senior teacher at Tula + Yoga. My teaching journey began in 2011 with the completion of my 200-hour certification, followed by my 500-hour certification in 2013—both through the esteemed Hilltop Yoga teacher training program under the guidance of Hilaire Lockwood. I’m currently expanding my studies with a 300-hour certification in Yoga Wellness Education through YogaUOnline and a certification in Yoga for Osteoarthritis.

Over the past 12 years, I’ve had the privilege of teaching a wide variety of classes, including power, Vinyasa, Curvy Yoga, Love Your Brain yoga, basics, deep stretch, restorative, and accessible Ashtanga. I believe that both the movement and stillness yoga offers are vital for our physical and mental well-being. Yoga has continually opened doors to new possibilities in my life, and I remain deeply grateful for the practice.

My classes emphasize alignment and self-exploration. I offer clear, detailed instructions with plenty of options for modifications and variations. Expect to be challenged—but always with compassion, encouragement, and a reminder to honor your body and trust your inner wisdom throughout your practice.