I’m a trauma-informed coach, breathwork facilitator, and mindfulness teacher devoted to helping others reclaim their wholeness. With over 20 years of military service and a deep background in leadership, healing, and personal transformation, I meet people at the intersection of resilience and restoration.

My work is grounded in compassion, presence, and nervous system awareness. I’m a certified iRest® meditation teacher, MMTCP-certified mindfulness teacher, Precision Nutrition Level 2 coach, and SPIRITUS Level 2 Trained breathwork facilitator. I’m also an E-RYT 500 yoga teacher and currently completing a 1000-hour Therapeutic Yoga Teacher certification.

My movement-based offerings draw from a wide range of therapeutic and functional modalities, including Controlled Articular Rotations (CARS), Qigong, Myofascial Release (MFR), Therapeutic Yoga, Soft-Stretch Release Technique, and mobility training as a Ready State Mobility Specialist. I’ve also completed Kinstretch training and continue to deepen my understanding of joint health and mobility through ongoing study and practice. These practices are thoughtfully integrated to help people reconnect with their bodies, restore functional movement, and cultivate embodied resilience.

Whether you're seeking deeper self-awareness, healing, or aligned action, I offer a safe and grounded space to explore what it truly means to come home to yourself.