Diana Byron has been walking the path of healing and self-discovery for more than three decades, guided by a deep trust in the body’s wisdom and the quiet intelligence of nature. What began as a personal practice has become a life devoted to supporting others in discovering their own true potential.

As a certified Kripalu yoga teacher and Herbalist, Diana’s work weaves movement, stillness, breath, and plant wisdom into experiences that are grounded, intuitive, and deeply restorative. She teaches from the heart, holding space with warmth, presence, and steady guidance.
In 2019, Diana founded Dhyāna Yoga and Wellness in Putnam, Connecticut as a sanctuary for body, mind and spirit. Through group classes, private sessions, workshops, and retreats, Diana offers spaces where healing unfolds naturally and transformation feels both accessible and supported. Whether you join her in person or online, Diana’s group and private classes offer a body-positive experience for all shapes and sizes.