I bring to my yoga practice my background of medical knowledge as an occupational therapist, my passion to be more present with myself and the world, and my desire to connect with and help people. I was drawn towards occupational therapy as it is a holistic practice that incorporates mind and body, and this is also what drew me to deepen my yoga practice through pursuing yoga teacher training. I value being present and mindful in my work, and in encouraging a spirit of mindfulness in others as well.