I teach a variety of styles, including Vinyasa, Power, Slow Flow, Restore, Mobility, and Sculpt & Flow. My classes blend intentional movement, breathwork, mindfulness, and strength, with an emphasis on meeting yourself exactly where you are.

For me, yoga is about so much more than the poses. It’s a chance to slow down, tune in, build confidence, and create a deeper connection between your mind and body. My goal is to create a welcoming space where students can move, breathe, challenge themselves, and leave feeling a little more at ease than when they arrived.

Outside of teaching, I’m the founder of At Ease Wellness, where I bring together yoga, wellness coaching, and mindful living to help others create more balance and intention in their everyday lives.