I am an RYT-200 yoga teacher whose practice blends movement, mindfulness, breathwork, recovery, and the deeper spiritual and energetic dimensions of yoga. My teaching is grounded in the belief that yoga can support not only physical well-being, but also self-awareness, resilience, restoration, and meaningful connection.

My experience includes workplace wellness, community yoga, mindfulness-based workshops, pop-up yoga experiences, and recovery-focused movement. I enjoy creating welcoming spaces for both beginners and experienced practitioners, while encouraging each person to honor their own body, pace, and level of comfort.

In addition to yoga, I am a Usui Reiki Master-Teacher, trained in Pranic Healing, and an End-of-Life Doula. These experiences have strengthened my interest in the mind-body-spirit connection, energy awareness, presence, and holistic approaches to well-being.

My approach is practical enough to meet people where they are, while still leaving room for those who wish to explore yoga beyond the physical practice. Whether teaching in a workplace, community setting, wellness event, or more reflective environment, my goal is to create space for people to breathe, move, restore, and reconnect with themselves.