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Jay Von der Yoga
Tampa, FL, US

Self-realization: Patanjali's Yoga Sutras. Yama (ethical restraints), Niyama (personal observances), Asana (physical practice), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), & Samadhi (bliss/union/enlightment).

RYT-500 since 2017. My teaching practice has evolved from asana to the full integration of the human experience, helping people find self-realization to the degree that feels authentic to them, synthesizing their physical, mental, and spiritual experience with the space they hold today so they can feel whole, present, and happy with a purpose-driven life and finding bliss in every moment they have in this journey for this life.

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