Teacher photo
Jen Richardson

Integrating Movement, Expressive Art & Mindful Living

Dedicated Yoga Teacher, Holistic Coach, and Mindfulness Practitioner passionate about guiding individuals back to themselves through mindful movement, breath, and creative self-expression. After a successful 20+ year career leading strategic corporate marketing initiatives, I made the intentional shift to follow my passion for holistic wellness: creating warm, supportive spaces for human-centered growth and healing fostered by genuine connection and community. Rooted in comprehensive yoga training programs and complemented by specialized training in Art Life Coaching, I bring a warm, grounded, and whole-person approach to the wellness space. As an International Coaching Federation (ICF) credentialed coach, I love blending the study of yoga with reflective art and intentional dialogue—creating safe, nurturing spaces where clients can drop out of their heads, tune into their bodies, and discover deep, lasting alignment on and off the mat.

Practicing since

2017 (9 years)

Teaching since

2026 (0 years)

Current influences

Mindful Integration & Expressive Art: A strong foundation in mindfulness practices, often paired with journaling, reflective writing, and meditative art practices to weave creativity and inner awareness into movement.
Books: Teaching Yoga Beyond the Poses and Yoga Off the Mat by Sage Rountree & Alexander Desiato, Yoga for Pain by Lee Albert, NMT, Mudra the Sacred Secret by Indu Arora, Yoga Anatomy by Leslie Kaminoff & Amy Matthews, The Celestine Prophecy by James Redfield
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