Jennifer has been teaching movement since 1994 after earning her BFA in dance performance. In college, Jennifer had the opportunity to study anatomy & physiology and her love of movement and how the body functions, deepened. She earned her Comprehensive Classical Pilates certification in 2005 and is considered a 3rd generation instructor. Jennifer uses this amazing method to assist her students in building body awareness. Her goal is to empower people to understand their bodies while building strength, alignment and balance.

After teaching Pilates for over 20 years, Jennifer felt the pull to dig deeper. She discovered Ayurveda and through the Kripalu Center for Yoga and Health she completed her 200 hour Foundations of Ayurveda and her 650 hour Ayurveda Health Counselor training. She is currently studying with Dr. Anusha Segal of Boston Ayurveda in her Advance Ayurveda Practitioner Program with plans to travel to India to complete an Ayurveda focused internship this fall.

A healthy body is home to the soul and Jennifer wished to explore beyond the body, to the mind and the heart. She turned to yoga as a way to explore what happens within. The philosophy that supports both Yoga and Ayurveda speaks so deeply to what it means to live a full and meaningful life. Yoga has become the space where we find ourselves again. Jennifer completed two, 200 hour yoga teacher training programs. The first through Kripalu in Massachusetts and the second through Groundswell Yoga in Annapolis, Maryland under the mentorship of Duffy Perkins and Tina Lanzoni.

Its Jennifer's wish to empower people to understand and care for their bodies through movement, daily practices, diet and lifestyle. It is also her hope to provide a space where people can return to themselves and find the contentment and joy we are all meant to embody.