Welcome to my bio! I am a dynamic and versatile yoga teacher whose roots are grounded in an Ashtanga-based lineage. With a strong foundation in the discipline, structure, and breath-led movement of the Ashtanga tradition, I bring intention and integrity to every class that I teach.

While my initial training was steeped in the power and precision of Ashtanga, my teaching has evolved into a broad and skillful range. I am equally at home guiding a heated power vinyasa class that challenges strength and stamina as I am leading a gentle, accessible practice for seniors focused on mobility, balance, and longevity. My depth allows me to meet students exactly where they are — without ever watering down the experience.

I believe yoga is both a physical practice and a personal evolution. My classes are thoughtfully themed, intelligently sequenced, and rooted in presence. Whether you’re stepping onto the mat for an invigorating, sweat-dripping flow or a slower, supportive practice, you can expect clear guidance, purposeful movement, and space to grow.

I teach not to place students in a box — but to help them expand beyond one.