As a mindfulness teacher, yoga therapist, and dedicated practitioner for over 30 years, I’ve seen firsthand (and experienced for myself) how somatic and self-awareness practices can bring about transformation, healing, and connection… in ourselves, in those around us, and in the world.

I’ve devoted my body of work to sharing simple, science-backed tools that support nervous system regulation—long before it was a trending topic on TikTok. Now more than ever, we need these powerful practices to rest, dial down chronic stress and high-level anxiety, and foster more compassionate relationships.

My signature technique—pausing and deep listening through LAR-LAR—guides us in learning the skills needed to release the tension in our bodies and minds, find calm and clarity, and rewire our habitual reactions, so we can choose how we respond to day-to-day complexities and challenges.

It’s my wish that our practice allows us to experience life in a way that enriches our sense of interconnectedness, belonging, and love, a few breaths at a time.