I am a 200-hour certified yoga teacher through Journey Within Yoga and Wellness, with a foundation in Hatha and naturally drawn to the free-flowing, creative expression of Vinyasa. My teaching is also influenced by additional training in Nada Yoga Sound Healing and Reiki.

I’m a mother to two beautiful boys, with a baby girl on the way—and this part of me is deeply woven into everything I offer. Yoga first found me during pregnancy, bringing relief, strength, and space to breathe. As I moved into early motherhood, it became a way to reconnect with myself while navigating the constant giving that comes with raising children, and learning how to receive in the process.

That experience has come full circle through my Baby & Me classes, where connection is everything. These classes nurture the bond between mother and baby while also fostering supportive connections among mothers. There is room for softness and strength, for messiness and real life— we honor ourselves exactly as we are, trusting that we are right where we’re meant to be.

I offer a variety of classes—each one holding a piece of my heart, my soul, and its own unique spark. From restorative and kids classes to creative Vinyasa flows, each one intentionally different. I believe each day calls for something new, and my teaching continues to shift and evolve with that. And truthfully—this bio will probably change 10,000 more times as my practice grows right alongside me. I keep it real, grounded, and intuitive, creating space for what feels present and energetically true in the moment.

At the core of it all is a deep reverence for connection—to self, to one another, to the earth, and to the divine. I honor the oneness that lives within all of us, weaving that awareness into each practice. My intention is to create space to come home to yourself, while remembering your connection to everything around you.