Josephine is a lawyer & workplace wellness advocate. A frequent conference speaker, and corporate workshop facilitator, she has led or spoken at online and in-person events for groups ranging up to 200 attendees. Josephine is a yoga therapist (qualifying), and a certified mindfulness facilitator, mind-body and somatic coach, and children's yoga teacher. She also is a Level 2 iRest meditation and yoga Nidra teacher. She has undergone many other trainings including in breathwork, compassion coaching, trauma sensitive yoga training, and therapeutic Pilates.

When Pain Becomes Purpose:
Josephine's numerous certifications and credentials speak to her continued commitment to supporting others in their wellbeing and healing. But these holistic modalities later took on even greater significance with her own first-hand experience surviving domestic & intimate partner violence, then later navigating burnout, caregiver fatigue, grief, and the persistent PTSD and chronic pain symptoms she struggled with while also juggling a demanding law career and single motherhood.

Experience Brings Perspective:
There are insights and knowledge that cannot be gained simply from reading a book or taking a weekend yoga course. With the wisdom and understanding that comes only from lived experience, combined with 1000s of hours of professional training and work, Josephine now helps individuals find agency again, navigate their journey towards healing, and explore supportive practices to reclaim their lives and finding greater self-compassion, self-worth, well-being and ease.

When not teaching or facilitating, Josephine also provides 1-on-1 sessions drawing also provides 1-on-1 sessions drawing also from her Somatic Experiencing (Advanced-level) and iRest training for people living with the effects of trauma and chronic pain. Her volunteer work has included helping those with traumatic brain injury, and survivors of domestic violence.