For 26 years, I have worked as a school nurse, a role that has deeply shaped my approach to teaching. This clinical background informs my understanding of anatomy, physiology, nervous system regulation, and trauma-aware care, and allows me to meet students with clarity, safety, and compassion. I have consistently shared yoga and Ayurveda within educational and community settings to support stress management, emotional regulation, and preventative health.

My teaching experience includes ongoing group classes, workshops, school-based programming, private sessions, and virtual offerings. I teach slow flow, restorative yoga, yoga nidra, meditation, and breath-focused practices, and I have developed educational offerings on meditation, breath training, Ayurveda, menopause, yoga for teens and athletes, and integrative practices that bridge yoga and healthcare education.

I am the founder of Sanctuary Yoga + Wellness Collective in West Bridgewater, MA. Sanctuary is an integrative, community-centered studio devoted to accessible, foundational yoga and Ayurveda. It is intentionally designed as a welcoming space for rhythm, ritual, and sustainable practice, offering tools that support balance, resilience, and vitality across all stages of life. My heart is with women in midlife and many of my offerings are focused there.

In June 2026, I will present Rooted in Rhythm: An Ayurvedic Framework for Vitality at the AHNA Conference. My work reflects a long-term, ethical teaching path rooted in service, integrity, and the belief that yoga is a living system meant to support individual and collective well-being.