My teaching style is accessible and friendly. We do a lot of stretching but also a lot of functional movement and we always have time for breathing and relaxation. We decide as a group what we should work on in class and we talk about the yoga process together.
Julie took her first yoga class in Raleigh, NC in 1992. With the encouragement and support of her teacher, Joy Doherty she completed the Yoga Teacher Training at the Kripalu Center in 1996. In 2000, she met the great Esther Myers. Julie completed the Esther Myers Yoga Teacher Training in 2000. It was a 2 year 500 hour program. Julie then helped organize and assist with 2 more Esther teacher trainings. It was a very enjoyable and educational experience. Julie has taught since then building a strong and vibrant community of students. She studied Acupressure and Acu-Yoga with Michael Reed Gach. In 2018 She completed several of the Yoga Tune-Up Trainings with Jill Miller and has attended workshops with Katy Bowman. Her teaching is student directed so it changes as her students age and change. She teaches on Zoom and In Person in Raleigh, NC.
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