Hi, I’m Justin.

I’m a certified yoga therapist (C-IAYT), yoga teacher, and teacher trainer based in Shakopee, Minnesota. I help people use the tools of yoga to manage stress, settle the nervous system, and reconnect with the wholeness that has been there all along.

Most of us were never taught how to carry the weight of everyday life. Work, relationships, parenting, health, and finances all ask a lot of us, and that strain shows up in both body and mind. Yoga offers practical, effective ways to meet it.

People most often come to me feeling stressed, burned out, or overwhelmed. I also work with chronic pain and long-term health conditions, and I have supported clients living with anxiety, depression, and addiction. Yoga therapy can complement the care you already receive and support the meaningful lifestyle changes that help you build the life you want to live. Together, we create a practice that fits your body, your schedule, and your life.

My approach draws on yoga therapy, Ayurveda, and somatic practice, grounded in both current science and traditional yoga philosophy. I want yoga to be accessible, affordable, and adaptable, meeting you where you are physically, mentally, and emotionally.

I offer private yoga therapy sessions, community classes, workshops, and more.