Teacher photo
Kathleen Swanson
CYT-L3
Level 3 Yoga Teacher Badge

Owner of

Sthira Studios 

Level 3 CIYT | Director, Iyengar Yoga Source

Kathleen came to yoga the way many devoted practitioners do - through necessity. Born with knee problems, she began studying with senior Iyengar teachers in her early twenties following reconstructive surgery, seeking both recovery and a path to lasting wellbeing. What started as rehabilitation became a lifelong commitment. She has practiced continuously since 1993.

Growing up with parents who studied Iyengar Yoga - and who practice into their 80s - Kathleen understands firsthand what a sustainable, intelligent practice looks like over a lifetime. That perspective shapes everything about how she teaches.

A Level 3 Certified Iyengar Yoga Teacher, Kathleen continues to study weekly with senior teacher Patricia Walden and has attended classes at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India - the source of the Iyengar method. She has also participated as a yoga instructor in NIH-funded research studies for over 10 years with Brown Health and Lifespan.

Kathleen's teaching is precise, practical, and deeply attentive. She is especially skilled at helping students work through limitations - knee, back, and shoulder issues in particular - and believes that with the right instruction, yoga is accessible to everyone at every stage of life.

Current influences

B.K.S. Iyengar
No testimonials yet.

Let’s connect!

AYC Cookies 🍪
We use cookies to optimize your web experience. We do NOT sell your data or use it for ads.
Manage preferences