Certified Yoga Teacher

She began teaching in 2012 and has since guided thousands of people of all ages and abilities. Her teaching style is supportive, educational and encouraging, with a healthy dose of humor and play. She aims to guide students as they build strong, intuitive connections with their bodies for longevity and enjoyment.

Keely has completed 500 hours of training in Anusara Yoga and the Abhaya Method, both of which emphasize proper alignment for a movement practice that is safe, effective, and built for longevity. She has also completed trainings in Yoga Tune Up with Jill Miller, Katonah Yoga with Nevine Michaan, Anatomy Trains with Tom Myers, Yoga for Osteoporosis with Ellen Saltonstall and Kundalini Yoga with Siri Sat Kaur and Guru Dharam.

A self-proclaimed fascia nerd and certified Roll Model Method instructor, Keely loves to teach self-myofascial release (SMR) and often integrates it into her sessions and classes. By blending yoga with targeted SMR techniques, she helps students release tension, improve mobility, and find deep relaxation. Her approach offers accessible tools for recovery, injury prevention, and a deeper understanding of how the body moves.

As an advanced Oxygen Advantage teacher, Keely is passionate about teaching how functional breathing can improve sleep, mental clarity, stress management, physical performance, and recovery. With 13 years of experience teaching pranayama (the yogic practice of breathwork), she brings a unique perspective and many techniques to help students create a deeper connection to and understanding of the breath.