My name is LanVy Avent, and I am the Owner and
Teacher of Pilates-Yoga with LanVy. The studio is on
Lake Travis, Austin, Texas. I was born and raised in
Saigon, Vietnam. I live in Austin Texas with my
lovely chihuahua (Toto). I have taught in the United
States, Jamaica, and the Dominican Republic.
I am passionate about teaching others to achieve
their maximum potential in mind-boy and body-
mind development.

I develop custom Pilates and Yoga programs for
each client, drawing from several disciplines to
increase flexibility, improve posture, and protect the
skeletal system. I work with my clients to develop
core strength, exercise the muscles and joints, and
teach them how to use their brains to improve body
function. I teach dynamic alignment and how to
move the body to stay youthful and energetic.
My most recent certification was in Pilates for
Scoliosis.

I have over a thousand hours of training with the
best teachers and schools in the USA, and am
extremely well-qualified to help my clients.

Overall, I must offer a holistic approach to
movement education, focusing on body awareness,
imagery, and experiential learning to enhance
movement efficiency, function, and overall well-
being.

I have over 20 years of teaching experience. I am
manually trained in NCPT, YACEP, and the Franklin Method,
and Pilates for Scoliosis.

I truly enjoy mentoring instructors and clients, as well as
teaching workshops and leading Pilates and Yoga
retreats.