Laura’s yoga path began in college over 20 years ago, where her practice opened a small but enduring doorway within. What started as a love of breath and movement gradually transitioned into something more expansive. Over time, she was drawn to more energetic practices, while maintaining a steady commitment to asana.

She taught for over 10 years, cultivating a grounded and skillful approach blending flow and form, before pausing when the pandemic closed her home studio. Returning to the seat of a student, her practice deepened from the inside out through her commitment to daily Kundalini sadhana. She honors the body and breath as sacred gateways, and views asana as a vital foundation for deeper energetic and spiritual work.

With over 1000 hours of training spanning vinyasa, pranayama, alignment, sequencing, mantra, meditation, philosophy, and kriya (energetic movements), her teaching reflects her wholehearted practice. She hopes to guide students to connect with their own vitality, joy, and truth.