Certified Yoga Teacher

Lauren Busing, E-RYT 500 and Certified Yoga Tune Up® Teacher, is the co-owner of MOVE+breathe and a teacher trainer for Tune Up Fitness worldwide. A legacy lululemon ambassador and a trusted yoga and mobility coach for NFL and MLB athletes, Lauren has also worked with multiple sports teams that have won state championships. With over 25 years in the fitness industry, she blends strength, mobility, and mindfulness to help clients move and feel better.

Her journey began with aerobics, weight training, and triathlons, but recurring injuries led her to yoga, where she discovered not just physical healing but the power of balance both in movement and life. Now, she specializes in working with athletes, leading retreats, and guiding students of all levels toward greater resilience and mobility. Her expertise has been recognized through features such as PrAna’s Yoga for Athletes Live Tour with REI, and she has studied extensively with Sage Rountree, Jill Miller, and Leslie Kaminoff.

Lauren’s ultimate goal is to inspire others to move better, breathe better, and live better in their bodies.

Certifications: E-RYT 500, Certified Yoga Tune Up® Teacher, Certified Roll Model Method® Teacher, Certified Sage Yoga for Athletes Teacher, Functional Movement Systems, and Grounded Kids Yoga Instructor.