Open, kind and empathetic, Lisa’s signature style is sweet and spicy - encouraging students to challenge limitations while feeling safe and supported.

Lisa began her formal Vinyasa/Hatha training in 2018 at Lakshmi Rising in Puntarenas, Costa Rica and now considers herself a lifelong student.

She attributes the yoga practice with recognizing and transforming habits that keep us stuck, learning to feel good in our own skin and equipping ourselves with tools to help build resilience.