experienced yoga teacher specializing in LYT METHOD–inspired vinyasa, gentle flow, Yoga Sculpt, and restorative yoga. My teaching blends alignment, strength, mobility, stability, and nervous-system regulation; movement with purpose based in Kuwait City.
Narda Rujana is a certified 200-hour yoga teacher trained in the LYT Method, with advanced training in LYT’s Core and Specialty Modules. She is also an Advanced Les Mills BODYBALANCE™ Instructor, Poliquin Personal Trainer Level 1, and certified in Myofascial Compression Techniques. Her teaching blends intelligent movement, functional strength, mobility, balance, and restorative practices to create classes that are both challenging and deeply restorative.
Credentials
* LYT Yoga — 200-Hour Yoga Teacher Training
* LYT Method — 100-Hour Core Module
* LYT Yoga — 100-Hour Specialty Module
* Les Mills BODYBALANCE™ — Advanced Instructor
* Poliquin Personal Trainer — Level 1
* TriggerPoint — 8-Hour Myofascial Compression Techniques
* 200-Hour Yoga Teacher Training — BodSphere
Practicing since
2015 (11 years)
Teaching since
2018 (8 years)
Current influences