Meditation opened the door to yoga for me. What began as a personal practice grew into a desire to share the sense of ease, strength, and connection I found there. I completed yoga teacher training at the Yoga Center of Columbia in 2022 and have enjoyed teaching ever since.

In my classes, I invite students to move at their own pace and explore what feels right for their bodies. Whether I’m teaching gentle yoga or yoga with weights, I bring in moments of stillness and encourage students to notice how they feel. My hope is that everyone leaves feeling supported and more at home in themselves.

I’m also a certified meditation teacher, life coach, and sound bath facilitator. I’ve completed Reiki II and Brain Longevity Therapy training, and I’m especially interested in practices that support brain health, healthy aging, and overall well-being. I continue to learn and grow so I can share these practices with my community.