Natasha was a wonderful instructor for a series of online classes. Just what I needed to recentre and restore. She provided a combination of movement and deep relaxation, which helped me a lot. I love her warm and open style — I felt safe and supported in all of the classes. And her guided meditations (yoga nidra) are the best!

I met Natasha when she led a class during a group retreat. Her approach to Yoga seemed to be exactly what I was looking for. Targeted stretches and exercises geared not just for my physical health but my emotional and mental health as well. At every class we address how I am feeling on all fronts and we go from there, all the while she is keeping my over all goals of more flexibility and mobility in mind. The classes I take with her have been extremely helpful in my day to day life and her studio is so absolutely serene and calming. Natasha herself is authentic, knowledgeable and caring. I look forward to every class.

I have found the experience of Nourish Yoga Therapy to be a very positive experience. Natasha is very understanding, she listens and gives time to understand what is happening. She tailor makes the treatment required to the individual’s need. I first met Natasha when she was recommended by a family member whilst I was holidaying in Barbados. I had real problems with my back. My back is better but since my return I have had online appointments to support me with yoga, meditation & breathing exercises. I would recommend Natasha without hesitation.