Alignment first and always!
Based on the Shoreline CT, I LOVE weaving relevant theming into my Heated Power Vinyasa and Flow classes.
Nicole took her first Heated Power class at CENTER Yoga on June 1, 2023, and was immediately drawn to the community she discovered, practicing in the studio 5+ days each week. To deepen her understanding of Ashtanga and to share her passion for the practice, Nicole completed her 200 hour yoga teacher training at CENTER Yoga + Wellness in May 2025, led and mentored by Petra Appleget.
As a lifelong athlete, Nicole brings a wealth of fitness experience to her mat—as a state championship gymnast, marathon runner, and Ironman triathlete. Through years of training, she discovered the grounding power of the breath, which supported her in every endeavor. Yet it was on her yoga mat that Nicole found true peace—quieting the mind through the balance of effort and ease. She believes that breath expands physical potential, and her thoughtfully sequenced flows are rooted in pranayama, alignment, and meaningful themes.
Additionally, Nicole completed Vesselify's 27.5 hours of Advanced Hands On Assist training with Amy Ipolitti and looks forward to supporting students with assists in order to deepen their experience on the mat. Nicole wil complete her RYT-500hr in November 2026.
Off the mat, Nicole is the Executive Director of Kids' Scholarship Fund, mom of 4 children, and a dedicated mountain enthusiast - hiking and skiing as often as she can.
Nicole credits her dedication to yoga with one word: Ubuntu, "I am because we are."
Nicole's favorite pose right now? Anything upside down!
Book that changed my life? The Celestine Prophecy
What inspires my teaching? My deepest inspiration is unlocked by students who come to class with energy to learn and grow.
What do I hope students feel after class? "Just one." I hope my students grasp just one nugget of "new" to carry with them as they move forward on and off the mat. I hope they feel energized, powerful, and satiated.
Practicing since
2007 (19 years)
Teaching since
2025 (1 year)
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