I am a yoga and mindfulness practitioner with over eight years of experience integrating evidence-informed practices at the intersection of embodiment, mental health, and nervous system resilience. My foundational training is rooted in the Ashtanga tradition, and professional path has evolved to center Yin yoga, mindfulness-based practices, functional movement, and trauma-informed frameworks.

My advanced training includes polyvagal-informed yoga therapy, trauma-sensitive methodologies, and yoga for mental health, with additional focus on the role of yoga in social justice and collective care. I am committed to creating accessible, inclusive spaces that support personal agency, somatic awareness, and psychological safety.

Currently, I am focused on exploring the integration of somatic and spiritual practices—bridging nervous system science with pathways for deeper self-connection and awakening. I am continuing to study Kundalini and nervous system-informed approaches to support both individual healing and systemic change.