I’ve been practicing yoga and meditation for more than 25 years and teaching for a more than decade. I love to share what I’ve learned in a down-to-earth, accessible way.
I teach public classes and private groups, offer private sessions, mentor new teachers, lead workshops and retreats, and have long been involved in sharing yoga with those who are incarcerated. I’m a lead teacher in Asheville Yoga Center’s 200-hr teacher training program, a regular teacher on the Insight Timer meditation app, and I produced a long-running podcast—Embodied Meditation—free audio practices featuring gentle yoga sequences, guided relaxations, and meditations.
I completed my foundational teacher training and earned advanced certification in therapeutic yoga with a wonderful collective of teachers led by Stephanie Keach at Asheville Yoga Center, and I’ve been a longtime student of Rev. Teijo Munnich at Great Tree Zen Temple. As a humble, lifelong student and lover of learning, I continue to study yoga philosophy, physical and subtle anatomy, history, teaching principles, and practice. Deep gratitude to the many teachers who have helped and influenced me and to all those I practice with — you teach me something every day.