I am Paula McCree and I want to help you become Awake and Aware so you can live Life in the Peace Lane.

I have been blessed with good genes as evidenced by the many relatives who have lived pretty independently well into their 90’s and some as old as 102. Knowing this is possible for me, in service to my future self, my life has been driven by my personal mission to do what I can today to lead a mentally, emotionally, spiritually, and physically healthy and fulfilling Life in the Peace Lane. I am equally inspired to offer what I have learned to others.

I offer a variety of wellbeing and resilience programs and practices through 1:1 coaching, workshops, and yoga programs. All are designed to guide participants in their process of discovery process to lead their best life in service to their future self while navigating and managing all the changes that come with daily living with grace and ease. My programs and services are grounded in evidence-based practices from mindfulness, positive psychology, and cognitive behavior theory, layered on a foundation of healthy lifestyle behaviors including nutrition, exercise, and sleep with a healthy dose of creativity and humor.

I am a Certified Positivity and Relaxation Training (PART) Instructor through the Mass General, Benson Henry Mind Body Institute with additional Certification in the Power of Awareness Mindfulness Training and Mindful Mentor Training by Jack Kornfield and Tara Brach. In addition, I am a Registered Yoga Teacher with the Yoga Alliance and Certified Life and Success Coach through the Jay Shetty Coaching Certification School. I have an MS in Nutrition.