(Currently relocating from Utah to Oregon)

I have practiced meditation and physical postures since 1979.

I began informally teaching Yoga in 2002 to my own children and some of the neighborhood kids. In 2008 the local community center asked if I would offer yoga classes as part of their program. I formally certified as a 200hr yoga teacher through the Amrit Yoga Institute in 2009.

I've dedicated over two decades to guiding individuals towards a life of mindfulness, acceptance, and inner peace. My teaching is deeply rooted in personal experience. I've touched the lives of thousands across 21 countries spanning six continents.

My journey is one of transformation and resilience. After grappling with depression for 30 years, I discovered a path to freedom and well-being. This personal liberation ignited my passion for teaching and became the foundation for all I offer.

I've taught in community centers, students' homes, ashrams, recovery centers and in city parks. The result of that teaching consistently changes lives.

I've taken the methods I used in recovery centers and put them into book form, The Recipe: Living Life with Ease.