Reba Frederics
Westminster, MA, US
I'm a yoga teacher-in-training currently completing my practicum towards 200-hour certification with Frog Pond Yoga Centre in Princeton, Massachusetts, with expected program completion in January 2026.
My hatha yoga practice is beginner-friendly and meant for all experience levels to enjoy, with a focus on gentle stretching and mindful self-awareness. I offer modifications using a chair if getting down onto the mat is not accessible or comfortable.
I currently teach my practicum Wednesday evenings from 5:30-6:30 at Frog Pond Yoga Centre, located in the First Congregational Church in Princeton, Massachusetts.
I also substitute teach classes at New Dawn Arts Center in Ashburnham, Massachusetts. Tuesday morning chair yoga 10:00-11:00 and Wednesday evening hatha yoga 5:30-6:30.
Current influences
Jon Kabat-Zinn
Thich Nhat Hanh
Ram Dass
Tara Brach
Palouse Mindfulness
Testimonials
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Class schedule