Trained in the Ashtanga Yoga Tradition and Vipassana Meditation, Sara Syed blends the Buddhist practices of equanimity (non-reactivity) and awareness with the 8-limbed yogic traditions (ashtanga yoga) to offer transformational spiritual experiences.
Sara Syed is a yoga teacher and educator with over 18 years of personal practice, and has completed advanced training in the U.S., Costa Rica, Nepal and India. Sara holds a Master’s in Education and a Bachelor’s in Psychology, which informs her approach to teaching and guiding students. Sara's teaching blends the traditional 8-limbed yogic path (ashtanga yoga) with Vipassana Buddhist meditation (focused on awareness & equanimity), with nervous system regulation, breathwork, traditional Vedic philosophy, Vedic Astrology, Vedanta, Sanatanam Dharma, and embodied spiritual practice to support real healing and personal transformation.
✔ 1,000+ hour E-RYT certified
✔ Yoga Alliance Registered School (RYS 200 & 300)
✔ Over 500 students have attended trainings and retreats in India, Nepal, Costa Rica, Peru and Costa Rica
✔ Hosting Top-Rated & High Quality Authentic Yoga and Meditation Teacher Trainings since 2019
✔ Established, leading and guiding since 2014
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