Sarah specializes in personalized yoga, helping clients build resilience, mobility, body awareness, and long-term well-being. Her supportive, collaborative approach blends restorative yoga, meditation, strength and mobility, experiential anatomy, and nervous system support.

Her foundational teacher training was with Mark Stephens, and her more recent studies in experiential anatomy have included work with Mary Richards, Judith Lasater, and Lizzie Lasater. Sarah’s teaching continues to be shaped by a deep interest in helping each student develop a yoga and meditation practice that is meaningful, accessible, and truly their own.