Sarah Lively
Alameda, CA, US
A military veteran, lifelong yogi, and movement educator who believes that how we move shapes how we live. Yoga has been part of my life for over 25 years—not just as a practice, but as a way of thinking, leading, and serving.
After more than 20 years in the U.S. Air Force, I felt called to earn my yoga teacher certification to better serve veterans and their families. I’ve practiced yoga for over 25 years, but teacher training led me into deeper self-discovery and purpose. I hold a BA in Biology, a Graduate Certificate in Lifestyle Medicine, and an MS in Health and Wellness, and I’m currently pursuing a PhD in Exercise Science with a focus on biomechanics and kinesiology. My doctoral research examines the effects of yoga on veterans living with chronic pain. I believe deeply that health is our greatest wealth.
Current influences
Jill Miller
Tom Myers
Leslie Howard
Katy Bowman
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