500-hour Himalayan Institute-trained yoga teacher, massage therapist, and somatic bodyworker/educator in Narberth, PA (Philly suburb). Teaching since 2011 with a lineage-rooted approach emphasizing nervous system support, meditation, philosophy, gentle movement, and deep rest.
Sarah is a mother of four, a passionate advocate for self-love and body acceptance, a yoga teacher, a massage therapist, and the owner of Exhale Massage and Yoga in Narberth, PA. With a deep-rooted belief that healing is a lifelong journey, she creates trauma-informed, inclusive spaces where students feel supported exactly where they are.
Her yoga teaching style emphasizes the subtle aspects of the practice, focusing on nervous system nourishment, breathwork, meditation, and soft introspection. She is dedicated to guiding students toward greater self-awareness and balance, always honoring the unique needs of every body.
A bodyworker since 2009 and a yoga teacher since 2011, Sarah further expanded her expertise by completing an additional 300 hours of training at the Himalayan Institute in 2023. To learn more, you're invited to visit her website.
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