The spirit of this excerpt from the Yoga Sutras of Patanjali guides me in practice and teaching: “Each place is the right place–the place where I now am can be a sacred space.” I enjoy teaching to guide students into their innate power and quiet strength. Journeying with clients into the vulnerable and expressive spaces through mindful, trauma-informed somatic work is a joy and honor.

I hold the balance of joy and depth, having a strong relationship with both. Bringing levity, light, and hope along with a willingness to speak to, and hold space for, the complex layers of our shared humanity. The things that ground and inspire me are music and poetry; my dreams and connection with Spirit; my empathy and love of learning.

I am Co-Founder of Unfurl Yoga and Wellness in Canby, Oregon where I teach classes, facilitate workshops, lead women's circles, and meet with clients 1:1 for grief tending, dream weaving, and spiritual integration.

Certifications and Training (Portland, OR):
YA RYT 200 | Hot Power Vinyasa | Core Power Yoga | 2012
300 hour | Baptiste Yoga and Leadership | Yoga Riot | 2016
Mindfulness & Somatic Therapy Mentorship | Katrina Gould, LCSW | 2016-2023
Non Violent Communication & Conflict Resolution | Vika Miller | 2017
Mindfulness Based Stress Reduction (MBSR) | Laura Martin, LCSW | 2016
Tools for Building Trauma Resilience | Living Yoga | 2015
Yoga for Trauma | Hala Khouri, MA, SEP, E-RYT | 2015
Master of Arts in Counseling | Multnomah University | 2015
Dance Movement Therapy | Marylhurst University | 2014