As the child of hippies, I have practiced yoga off and on since childhood. In my teen years, I prioritized the physical aspects of yoga as a way to support the flexibility, mobility, and balance I needed as a dancer. It wasn't until my 30s that I found true connection with the practice. During the pandemic, I needed grounding and calm in an unpredictable world; yoga helped me center within myself and connect with the energy and life around me. My love for yoga made me want to share it with others, which led me to complete a yoga teacher certification program. I love sharing this beautiful practice with others and helping them connect body, mind, and spirit.