Tammy Lynne lives in NYC and is a mom of two energetic boys. She has been teaching yoga, meditation, breath empowerment, chakra tuning, and corporate wellness workshops for 19 years. She is also a certified Holistic Health Coach and Yogi Beans™ kids yoga teacher.

Blending the wisdom and teachings of Ayurveda, Yoga Philosophy, Traditional Chinese Medicine, Qi Gong, Katonah Yoga, and Astrology, students receive a versatile and intentional practice.

Her yoga classes have a strong focus on alignment and use form to inform and reform. Tammy believes in teaching good technique and functional movements so students can recreate poses with confidence. Using geometry to create a stable base, students feel safe exploring and flowing in different shapes. Classes are thoughtful, provide clear direction, and encourage students to explore their practice. Students love the sense of community and the joy her teachings ignite. Tammy’s hope is that students leave the mat feeling cared for, powerful, and in tune with how their body is working with them and for them.

Meditation workshops are powerful spaces that empower students to listen to their inner knowing and tap into something greater than themself. Students are supported in creating and sustaining a meditation practice beyond their time together.

In breath empowerment sessions, students are guided on a journey deep into the body to free up stuck emotions, energy and traumas. This journey provides healing and renewal for their whole being.

You are more powerful than you think! All of Tammy’s offerings will help you remember your true strength, awaken clarity of purpose and tune into the guidance within and around you.

Some of Tammy’s Mentors & Teachers include: Maty Ezraty, Nevine Michaan, Abby Galvin, Chopra Center, David Simon, Alex Auder, Gurmukh Kaur Khalsa, and Wayne Dyer