With over 700 hours of teacher training and a lifelong love of yoga that began in her teenage years, Teresa brings both depth and heart to every class she leads.

Her journey took a significant step forward in 2020 when she completed her 500-hour training, followed by an additional 200 hours at Sojourn Healing Collective a commitment to growth that continues to shape her teaching. As a Reiki-certified practitioner since 2016, she weaves energetic awareness into her classes, offering hands-on energetic adjustments or guiding students through self-adjustments during savasana to support a truly restorative experience.

Her early passion for yoga was the spark that inspired a professional career in beauty and wellness, a path rooted in the belief that how we feel in our bodies matters deeply. In her classes, you can expect creative, intentional flows that integrate full-body engagement with intuitive movement, leaving you feeling both grounded and alive.

Whether you're new to the mat or a seasoned practitioner, Teresa meets you exactly where you are.