I help people get aligned: from body through to consciousness to create lasting positive change. My teaching is informed from the lineage of TKV Desikachar and T. Krishnamacharya, "Teach what is within you. Not as it applies to you, but as it applies to the one in front of you." Lasting change comes from insight. Seeing an unwanted pattern in a new light and taking steps to make that change stick.

I'm good at what I do for one reason, I've been there. I've looked at that $10 box of wine after I put the kids to bed, sitting alone, and thinking WFT life!! But I've bounced back from every injury, death of close loved ones, spousal abandonment, starting over, starting over, starting over, and single parenting.

How? All of this yoga, yoga mindset, staying present, and a massive sense of humor!

When you work with me you get over two decades of yoga and training and transformative coaching. I've been teaching over for 15 years.

The yoga I teach is yoga integrated with both deep teaches of the east, and anatomy, movement, and transformative coaching of the west.

With the deepest & most humble gratitude, I owe everything to my teachers:

Eckhart Tolle, Michael Neill, Paola Feher, Dr. Dicken Bettinger, Elsie Spittle, Barb Patterson, Leslie Kaminoff, Gary Kraftsow, and George & Linda Pransky,