AYC Certified Yoga Teacher (CYT-L2) with a Post Graduate Diploma in Yoga Therapy from S-VYASA. I offer community yoga and individualized yoga therapy in central Ohio, adapting movement, breath, relaxation, and meditation to each person’s needs.

I teach community yoga and offer individualized yoga therapy, adapting practices to each person’s needs, abilities, and stage of life. Based in Delaware, Ohio, my approach draws on Patanjali Yoga and S-VYASA’s integrated yoga therapy framework, bringing together asana, pranayama, relaxation, and meditation. I began practicing yoga in 2018 and completed the Yoga Instructor’s Course (2019) and Post Graduate Diploma in Yoga Therapy (2021) through S-VYASA in Bengaluru, India. I am an American Yoga Council Certified Yoga Teacher, Level 2 (CYT-L2). My training included a yoga therapy internship at Sparsh Yoga Center in Bengaluru. I subsequently taught regular online yoga sessions through Sparsh, continuing until approximately Octob...