This afternoon community gathering is designed for support during difficult times by providing a local, low cost half day "retreat" as an opportunity to step away from house-holding commitments and the noise of everyday life in the D.C. area, and devote four hours to self care in the form of meditative and gentle movement practices, a sound experience, and silence. 

This is an opportunity to relax, rest, and restore.

Students also learn or further their own meditative practice and take away skills that can help them regain equanimity.  

Workshop hosts are Marjorie Ames, RYT500 and Christine Clardy, RYT500